30代からのダイエットは今まで通りじゃダメ!? アラサー向けのダイエット方法 | coroha.com

30代からのダイエットは今まで通りじゃダメ!? アラサー向けのダイエット方法

30代からのダイエットは今まで通りじゃダメ!? アラサー向けのダイエット方法

年齢を重ねるのは驚くほどに早いですよね。

30代なんてオバサン・・・。とか思っていた頃が私にもありました。

そう、気づけばもう30歳を過ぎ、このころから女性は身体の変化に気づき始めます。

お肌のたるみやシワだけではなく、なんか太りやすい、おなかが出てきたかな?と思い始めるのもこの頃。

残念ながら身体は老化には勝てません。いままで通りではいかなくなってきます。

では、どうすれば良いのか。今回は30歳以降のダイエットとの向き合い方を解説します。

 

 

☆ なぜ年齢を重ねるとダイエットは難しいのか

年齢を重ねると、今までと同じように簡単な食事制限などのダイエットをしても体重が落ちにくくなります。

それは、基礎代謝が低下するためです。

若いころは、何もしてなくてもそれなりに筋肉量もあり、代謝も良かったのですが

年齢を重ねるにつれ、自らで鍛えなければ徐々に筋肉は落ち、それと比例して代謝も落ちて行きます。

 

 

☆ 30代のダイエットの秘訣

まずは、運動することを心がけましょう。

ひとつ前の駅、バス亭で降りて歩くとか、車で5分程度のスーパーであれば歩くとか。

とにかく簡単で手間のないところからで良いので、定期的に運動するクセをつけなければいけません。

30代のダイエットで必要なのは、「運動+栄養」です。運動面は自分で時間を見つけるしかありません。

栄養は、当然のことですが、しっかりと食べることも必要です。

カロリーを気にしてほとんどのものを口にしない、のはオススメしません。

しっかり食べつつ必要な栄養素も補給するべきなのです。

特にタンパク質を意識するとよいかもしれません。

 

 

☆ 注意点

無理なダイエットは禁物です。

結果を急ぐあまり、過度なトレーニングは厳禁ですし、無理な食事制限も控えてください。

身体のバランスを崩すとダイエットどころではなく、一気に太ってしまう危険性もあります。

ゆっくりでいいので、まずは今の体型をキープするんだ。くらいの意識で取り組みましょう。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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