大人気バナナ酢の圧倒的なダイエット効果を徹底解説しちゃいます! | coroha.com

大人気バナナ酢の圧倒的なダイエット効果を徹底解説しちゃいます!

大人気バナナ酢の圧倒的なダイエット効果を徹底解説しちゃいます!

美容とかダイエットにお酢が良いというのは昔から言われていますよね。

黒酢とか、甘酢とか、数多くのダイエット・美容商品が開発されてきましたが

ここ最近話題になっているのが、バナナ酢です。

今回はバナナ酢について解説していきます。

 

 

☆ バナナ酢とは

このババナ酢は元々、料理研究家の村上祥子さんがオリジナルで考案したレシピです。

それが、美容効果・ダイエット効果が高いとテレビで話題になり一気に人気になったということですね。

更に、お酢関連はとりあえず飲むだけなので、非常にシンプルで分かりやすいというもの

注目を集めている理由かもしれません。

材料も簡単に手に入るものばかりなので、誰にでもはじめやすいところも◎ですね。

 

 

☆ バナナ酢の3つの効果

・黒糖の糖分吸収抑制

バナナ酢は普通の砂糖ではなく、黒糖をしようします。

なので、黒糖の効果である糖分吸収を抑制する効果を得られます。

血糖値の上昇を抑え、必要以上に糖を吸収しなくなった身体は血液もサラサラで

脂肪をため込みにくい体質へと変わっていきます。

 

・ミネラルが豊富

バナナ酢は、カリウムや鉄分、カルシウムなど多くのミネラルを摂取することができるので

代謝の向上に効果を期待できます。

また、筋肉の回復、疲労回復にも効果があるので、エクササイズなどを併用することで

より高い効果を実感できるはずです。

 

・クエン酸

クエン酸は有名なダイエット補助成分ですよね。

脂肪燃焼に効果があり、カロリー消費量を大幅にアップさせてくれます。

また、心肺機能を向上させる効果もあり、血中の酸素濃度が低下しがちな現代人にとって

嬉しい効果も併せ持っています。

 

 

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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27 thoughts on “大人気バナナ酢の圧倒的なダイエット効果を徹底解説しちゃいます!”

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