巷で話題のダイエット中に食べられるおやつ!ダイエットクッキーの秘密に迫ります | coroha.com

巷で話題のダイエット中に食べられるおやつ!ダイエットクッキーの秘密に迫ります

巷で話題のダイエット中に食べられるおやつ!ダイエットクッキーの秘密に迫ります

皆さんは、ダイエットクッキーって知っていますか?

ダイエット中は、何かとお菓子とか、甘いものが欲しくなりますよね。

ちょっと立ち寄ったコンビニのお菓子コーナーの誘惑はハンパじゃありません(笑)

そんなダイエット中の欲を我慢している女子達に向け発売されたのが、ダイエットクッキーです。

ダイエット中でもおやつ間隔で食べてOKなクッキーですが、実は種類が色々とあるんです。

今回はいくつかのダイエットクッキーをご紹介したいと思います。

 

 

☆ ダイエットクッキーとは

まず、普通のバタークッキーなどよりもカロリーは少ないです。

まぁダイエットクッキーといっている訳ですから、当然ですよね。

しかしカロリーオフな食べ物飲み物は総じて甘さが足りない薄味ですが

このダイエットクッキーは甘味料にキシリトールなどを使用し糖質制限しつつも甘味を感じられる作りになっています。

加えて栄養素も豊富で、大豆系などのタンパク質やイソフラボンなどダイエットだけでなく美容にも配慮されています。

 

☆ ダイエットクッキーのおすすめ

① 豆乳おからクッキー

その名の通り、おからと豆乳から作られているクッキーなので、食物繊維が豊富で腸内環境を良くする働きがあります。

加えて豆乳からのタンパク質も摂取できるので、以外と満足感のあるクッキーです。

人気も高く、通販でのダイエットクッキー部門では一番人気のようですね。

 

② チアシードクッキー

これまた名前の通り、ダイエット界に革命を起こしたと言われるチアシードがたっぷり含まれているクッキーです。

必須アミノ酸を多く含んだチアシードは体内の様々なバランスを整え総合的に栄養価の高い成分だと言われています。

ダイエットだけでなく、普段から健康食品間隔で食べても良いかも知れません。

 

③ きなこクッキー

香ばしいきなこの香りが特徴的なこちらのクッキーは、豆乳おからクッキー同様に食物繊維を豊富に含んでおり

お通じ改善は勿論、豆乳おからクッキーよりも大豆成分を多く含んでいるので

イソフラボンの恩恵をより多く受ける事が出来るとされています。

味わいもまさにきなこで、きなこ好きなら一度は試してみてはいかがでしょうか。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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96 thoughts on “巷で話題のダイエット中に食べられるおやつ!ダイエットクッキーの秘密に迫ります”

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