ダイエットに良いと言われるカルニチンってどういう効果なの?? 徹底解説します! | coroha.com

ダイエットに良いと言われるカルニチンってどういう効果なの?? 徹底解説します!

昨今では、カルニチンダイエットというダイエット法をよく耳にしますよね。

このカルニチンダイエットでは、合わせてリポ酸という栄養素を取ることで
より効率的にダイエットが出来るというものなのですがカルニチンダイエットとは一体なんなのか!

今回は、今話題のカルニチンダイエットを解説します!

 

☆ カルニチンとは

L-カルニチンと呼ばれるこの栄養素は、アミノ酸の一種で、脂肪燃焼に効果があると言われています。
牛肉などに含まれているものの、毎日の食事では中々摂取しにくい栄養素でもあり
体内で作られる量も、20代を境に、どんどんと落ちていくので
不足しやすく、摂取しにくい栄養素と言えます。

しかし、脂肪燃焼効果は凄まじく、効率的に摂取する事ができればダイエットの心強い味方になるのです。

 

☆ リポ酸とは

リポ酸とは、クエン酸の一種で、主に糖質をエネルギーに変えてくれる効果をもっています。

糖代謝を後押ししてくれるリポ酸は糖尿病などの生活習慣病には勿論、内臓機能の向上など
あらゆる健康面でプラスに働いてくれるのです。

この栄養素とカルニチンをダブルで摂取することで、体内環境を向上させつつ
脂肪燃焼しやすい身体作りが可能なんです!

 

☆ 摂取方法は?

食品から摂取することが難しいこれらの栄養素は
今、多くのダイエットメーカーが、サプリメントとして販売しています。

多くは粉末状で販売されており、水などに溶かして飲むようになっており
味は全くといっていいほどしないので、ストレスなく摂取できるようになっています。

お値段がちょっとお高めですが、その効果は間違いないので
ダイエットがうまく行かずに悩んでいる方は、一度試してみてはいかがでしょうか!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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136 thoughts on “ダイエットに良いと言われるカルニチンってどういう効果なの?? 徹底解説します!”

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