ダイエットのお供に、めかぶがおすすめ! めかぶダイエットでキレイに痩せる | coroha.com

ダイエットのお供に、めかぶがおすすめ! めかぶダイエットでキレイに痩せる

ダイエットのお供に、めかぶがおすすめ! めかぶダイエットでキレイに痩せる

めかぶ、は健康にもいいですし、短期的なダイエットの手助けをしてくれるのです。

今回は、めかぶダイエットのひみつを教えちゃいます!

 

 

☆ めかぶのダイエット効果

何メディアに取り上げられることも少なくないめかぶダイエットですが
実際に効果が出たという方の割合が特に多いそうです。

めかぶで痩せる事ができるのは、一体何故なのか!
今回は徹底解説していきます。

 

 

☆ 驚きの低カロリー

めかぶ最大の特徴は、圧倒的に低カロリーであるということ。

100gあたり、11kcalと、思わず「エッッ!?」と言いたくなる驚きの低カロリーなんです。
そして、低カロリーでありながら腹持ちも良好!

まさにダイエットのお供にかかせない食材と言えます!

 

☆ ダイエットに効果アリ! アルギン酸を多く含んでいる

アルギン酸とは、めかぶのネバネバに含まれている栄養素で海藻類に多く含まれている水溶性食物繊維です。

昆布やわかめにも含まれているアルギン酸ですが、めかぶはその4倍も含まれているのです。

更に、中性脂肪の燃焼を手助けしたり、コレステロールを低下させる働きもあるのです。

 

☆ 新陳代謝を上げる栄養素も豊富!

EPAという栄養素を多く含むめかぶは、基礎代謝を上げる効果も持っています。
なので、ダイエットは勿論、美容にももってこいの食材なのです!

そして、代謝が上がる事で、痩せやすい身体を作ることが出来るので
短期間でダイエットをするときには、特に効果を発揮してくれるのです!

 

いかがでしたか?

めかぶは、低カロリーでありながら腹持ちが良く
栄養も抜群で、痩せやすい身体を作ってくれる!
もはやこれを食べずして、何がダイエットだ!と言いたくなりますね(笑)

皆さんもめかぶダイエットで、短期間で痩せちゃいましょう!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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34 thoughts on “ダイエットのお供に、めかぶがおすすめ! めかぶダイエットでキレイに痩せる”

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