ダイエットの定番、野菜スープの中でも〇〇〇が特におすすめなんです!! | coroha.com

ダイエットの定番、野菜スープの中でも〇〇〇が特におすすめなんです!!

ダイエットの定番、野菜スープの中でも〇〇〇が特におすすめなんです!!

野菜スープダイエットは女性に大人気のダイエット方法のひとつですよね。

手軽に作れるし、美味しいし、という事ナシです!

そんな野菜スープダイエットにも時々使われるある食材が、かなりのダイエット効果を持っているということで

今回はある食材にスポットをあてて、スープダイエットの効果やレシピをご紹介します。

 

 

☆ トマトを使ったスープダイエット

人気のスープダイエットですが、ホウレンソウやニンジン、玉ねぎや大根などの食材が比較的人気な中

トマトとはちょっと意外ですよね。実際にどんな効果があるのでしょうか。

 

・基礎代謝向上の効果アリ

トマトといえば、リコピン!

このリコピンには、基礎代謝向上の効果があるのです。

基礎代謝が向上することで、脂肪燃焼力が高まります。

基礎代謝の低い人と高い人では、同じ運動をしても消費出来るカロリー量にはかなりの差がでるのです。

それくらいダイエットにとって重要なのが、この基礎代謝。

それを向上させてくれるというのだから、間違いないですよね。

 

・むくみ改善

女性特有といってもいい悩みのひとつが、むくみです。

体内のデトックスがうまく行われていないと老廃物をため込んでしまいむきみを引き起こします。

むくみに効果がある栄養素といえば、カリウムなのですが、トマトには豊富に含まれているという訳です。

 

☆ トマトに合う味付け

・オリーブオイル

トマトに含まれるリコピンは油に溶けやすい性質をもっています。

つまり通常の油では、溶けだしたリコピンを摂取するために調理油まで全部摂取するわけにはいかないのですが

オリーブオイルであれば安心ですよね。

風味も増して、相性抜群です。

 

・コンソメ

スープを作ろうと思ったら一番に思いつくコンソメも、やっぱりトマトには相性抜群です。

トマトは他の青野菜と比べ、生で食べやすいですよね。

それは、辛みなどもなく食べやすい味わいだからです。

つまり、コンソメもほどほどに、トマト本来の味わいを楽しむつもりで調理すると

非常に甘味を感じることが出来てコンソメの塩気と香りで絶品なんです。

 

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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22 thoughts on “ダイエットの定番、野菜スープの中でも〇〇〇が特におすすめなんです!!”

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