ダイエットはやることがいっぱい!飲み物の事って気にしてる? | coroha.com

ダイエットはやることがいっぱい!飲み物の事って気にしてる?

ダイエットはやることがいっぱい!飲み物の事って気にしてる?

運動、食事、栄養、制限・・・。何を食べて良くて、何を食べてはいけないのか。自分に合うダイエット方法は?目標はどこまで?期間はいつまで?ダイエットを始めると、やるべきこと、やらなければならないこと、考えなきゃいけないことが山のように押し寄せてきます。お腹は空いてるけど我慢しなきゃ、えっと明日の食事はどうしよう・・・。

無理のない範囲で、といってもダイエットを始めたばかりの頃はその「無理」の範囲すら手探りで探っていく状態。もう無理かもしれない、いやまだいけるかも?そんな迷いが常に心中に押し寄せていることでしょう。

そんな中、無意識で飲んでるかもしれない飲み物。実はその飲み物も、いずれ貴方の頭を悩ませる種になるかもしれません。敵は身近なところにあり―――、今回はダイエット中にオススメの飲み物を紹介していきます。

 

○とりあえず白湯

ダイエット中にいい飲み物の筆頭として挙げられるのはまず白湯でしょう。

1杯でも満足感がある他にも、血液をサラサラにする効果が期待できます。

ただ、一気飲みはせず、あくまで1杯の水を時間を空けて飲むようにするなど、こまめな摂取を心がけることが大切です。

 

○炭酸水は胃を膨らませる

炭酸水といっても、もちろん糖分が入ったジュース等ではありません。

食事の前、およそ30分ぐらい前にコップ1杯分ほど飲むことで、丁度良い満腹感を与えてくれるため、結果的に食欲を抑えることに繋がります。

どうしても飲みづらい・・・!といった場合は、スライスしたレモンなどを入れてみるといいかもしれません。

 

○お茶はノンカフェインをホットで!

一口にお茶といっても様々な種類がありますが、新陳代謝を高めてくれる効果があるハト麦茶や、便秘解消に良いとされるドクダミ茶などがオススメです。

また、女性で好む方が多いであろうハーブティもオススメの飲み物の一つ。様々な種類があるので、調べるだけでも楽しいですが、食欲抑制や便秘解消効果に期待出来るフェンネルティーや、便秘解消の他に美肌効果もあるローズヒップティーが特にオススメです。

ホットで飲むことによって身体を温めて新陳代謝もアップ!

 

○ホットミルクで質の良い睡眠を

寝る30分から1時間ぐらいにホットミルクを飲むことで、質の良い睡眠をとることが出来ます。

質の良い睡眠をとることで、それだけでエネルギーを消費し、成長ホルモンの分泌が促進されることにより、痩せやすい身体作りに繋がるのです。また、牛乳の中のタンパク質にはリラックス効果もあるため、身体を温め安眠し、しかもそれが痩せやすい身体作りに繋がるという、至れり尽くせりな飲み物というわけなのですね。

 

以上、いくつかオススメの飲み物をご紹介致しました。

冬も終わり春に差し掛かっている昨今、温かい飲み物を・・・というのは辛いところがあるかもしれません。しかし、冷たい飲み物はどうしても身体の代謝を低下させてしまうため、脂肪が燃焼しにくくなってしまいます。温めるのは無理でも、せめて常温で飲むようにしましょう。

たかが飲み物、されど飲み物。ダイエットはやること、考えることの課題が山盛りです。それでもやると決めたのなら!少しでもこの記事が貴方のお役に立ちますように!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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31 thoughts on “ダイエットはやることがいっぱい!飲み物の事って気にしてる?”

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