ダンベルを使った効率的な筋トレダイエットをご紹介! | coroha.com

ダンベルを使った効率的な筋トレダイエットをご紹介!

ダンベルを使った効率的な筋トレダイエットをご紹介!

ダンベルに対するイメージって、「ザ・キントレ」みたいな感じですよね。

ムキムキの男性が使っているイメージを持つ人も多いと思いますが、当然女性が使っても効果的なんです。

今回はダンベルを用いた効果的な筋トレ、ダイエット方法をご紹介します。

 

 

☆ 無酸素運動

無酸素運動は、ジョギングやランニングなどの有酸素運動とは反対に

ギュッと筋肉を伸縮させる運動です。ダイエットというよりも筋トレ向きではありますが

しっかりした筋肉を作るということは、痩せやすい身体にもなるということです。

身体の筋肉量が増えると、基礎代謝が上がります。

つまり、より脂肪を燃焼しやすい身体になるのです。

☆ 負荷を調節しやすい

腕立てなどと違い、ダンベルは重さを自分で選ぶことが出来ますよね。

別にムキムキな腕を目指している訳ではありませんから、無理のない範囲で調節しましょう。

筋肉は脂肪よりも重いので、筋肉を優先してつけすぎると、かえって体重が重くなりがちです。

ダイエット目的であれば、程よい重さのものをチョイスしましょう。

また、筋肉痛は筋トレによって傷ついた筋繊維が回復する際に炎症を起こすためだと言われています。

回復を妨げてしまわないように、筋肉痛は、筋トレを行ってはいけないのです。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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33 thoughts on “ダンベルを使った効率的な筋トレダイエットをご紹介!”

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