目指せ、夏までに美しい腹筋!5分で出来るお腹周りの筋トレメニュー! | coroha.com

目指せ、夏までに美しい腹筋!5分で出来るお腹周りの筋トレメニュー!

目指せ、夏までに美しい腹筋!5分で出来るお腹周りの筋トレメニュー!

暑くなったり寒くなったり、天候自体は何となく落ち着きのない昨今ではありますが、しかし確実は季節は冬から春へ移り変わっています。時の流れというものは本当にあっという間に過ぎ去っていきますよね、ふとカレンダーを見て「もう○月なのか・・・」と思った経験、ある方が多いのではないでしょうか。

そう、冬から春へ、そして夏へ・・・。時間は私たちを置き去りにするかのように過ぎ去っていきます。気がつけば冬が終わるように、気がつけば春も終わり夏になるのです。そして夏になったなーと実感したと同時に気付きます。「やべぇ、夏に向けての準備、何もしてねぇぞ」と・・・。

夏といえばどうしても肌の露出が多くなる季節。普通に出かけるだけでもそうですが、プールなり海なり、まさしく自分のボディを見せつける季節であるとも言えます。そんな、いずれ来る夏に遅れを取らないために、今話題になっている筋トレメニューをご紹介!

 

 

キツい、という言葉の通り、そのメニューを見るだけでもちょっと後ずさってしまいたくなるものが揃っています。

しかし!ここで退いては!何のための夏の準備なのか!

お腹周りを気にしている方には、季節関係なく続けてみるのも効果的だと思います。

ただし!無理だけは禁物!頑張ることと無理をすることは全くの別物です。自分に出来る範囲内で、最大限の美腹筋を!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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10 thoughts on “目指せ、夏までに美しい腹筋!5分で出来るお腹周りの筋トレメニュー!”

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