実はダイエットの味方?みんな大好きカニカマはダイエットのおやつになりえるのか!? | coroha.com

実はダイエットの味方?みんな大好きカニカマはダイエットのおやつになりえるのか!?

実はダイエットの味方?みんな大好きカニカマはダイエットのおやつになりえるのか!?

人間、時々無性に特定の食材が食べたくなる時ってあると思います。

それは普段から大好きなおやつやお惣菜だったり、あるいはいつもは滅多に食べないのに何故か今アレが食べたい・・・!といてもたってもいられなくなったり、その違いは人によって様々だと思います。

そんな、時々無性に食べたくなる食材ですが、自分の中でランク付けするならば、恐らくトップ3には入るだろうものがあります。

それは!カニカマ!!!!!

我を忘れて、何も考えずに、無限にカニカマを食べ続けたい…。お刺身用のかにかまも、おつまみ用のしたらばもいいけれども、ここは素直にサラダスティックのあの10本なり12本なり入っているあのカニカマ・・・、あのカニカマをただひたすら食べ続けたい・・・。時々そんな、どうしようもない衝動に襲われることがあるのです。

その衝動に身を任せて、何度スーパーやコンビニでカニカマを買ったことか・・・。でもちょっと待って!まだ止まることが出来る理性があるならちょっと待って!!

もしこれがダイエット中の場合、ぶっちゃけカニカマってどうなの?となるかもしれません。どうしても塩分が高く感じられるカニカマですが、実際のところはどうなのでしょうか。はたしてカニカマはダイエットのおやつの救世主なりえるのか!?

 

○カニカマ自体は低カロリー

カニカマは魚のすり身で出来ているため、実際はとても低カロリーで糖質も少ない食材です。10本だか12本入りだかのカニカマに至っては、1本あたりのカロリーが何と約6kcalと驚きの低さ!商品にもよりますが、高くても1本あたり1本15kcal前後のものが多いようです。いやでもおやつに食べるにせよ1本だけとか・・・と思う貴方もご安心を、1本が大体6~15kcalなら、10本食べたら…?試しに計算してみましょう、他のダイエット向けおやつと比べても遜色ないはずです。

 

○実は塩分も少なめ

次に気になるのは塩分ですが、練り物の塩分をまとめてあるサイトがあるのでご紹介致します。

https://www.kibun.co.jp/knowledge/neri/living/enbun/

こちらも見ていただくと、カニカマの塩分量はそこまで高くないことがわかります。また、カニカマの中でも低塩分のカニカマも売られていたりします。

低カロリー・低糖質・低塩分とまさにダイエット中のおやつにカニカマは最適なのです!

 

○だからといって一食置き換えダイエットにカニカマはオススメしないぞ!

ダイエット中のおやつに最適なカニカマ・・・、なら一食分をカニカマに置き換えたらダイエット出来るんじゃね?と思う方もいるかもしれません。

しかし!それは違う!!それは違うのです!!!

あくまでカニカマはおやつ向きではありますが、主食にするとなると話は別になります。

何故ならば栄養が偏っているため、ダイエットに必要な栄養素が確保できず、最終的には身体を壊すことになりかねないからです。

あくまでカニカマはおやつ向けであり、主食にはなりえないと肝に銘じておきましょう。

 

適切な量のカニカマで、無理なく健康的にダイエット!

無性に食べたくなるカニカマ・・・、カニカマをどうしても食べたい・・・、そんな時は迷わず手にとってレジに行っちゃいましょう!カニカマは決して貴方を裏切りません!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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