遅すぎることなんてない!何歳からだって筋トレを始めよう!その理由を解説! | coroha.com

遅すぎることなんてない!何歳からだって筋トレを始めよう!その理由を解説!

遅すぎることなんてない!何歳からだって筋トレを始めよう!その理由を解説!

少し階段を上っただけで息切れする、そんなに長い距離ではないはずなのに歩いていると汗が出てくる、「運動不足だなぁ・・・」、そんな風に実感する瞬間がある人も多いやもしれません。

これが10代~20代前半くらいならまだ笑い話で済むでしょう。問題は20代後半になってから。これはそれそろ洒落になれないな、ちゃんと運動や筋トレしないとな―――、そう思うも、頭の片隅にはこう思ったりもするはずです。「今の歳から運動とか始めても、もう遅くない?」と・・・。

そんなこんなでうやむやになり、最終的には体調不良でお医者様にかかった時によく言われる言葉のベスト3には入るであろうあの言葉を言われるのです。「運動不足ですね」、と―――

はい、その通りです・・・。頷かざるを得ない言葉です。

「でも今の歳から・・・?」、そんな不安と疑問に苛まれている貴方へこの言葉を送ります!今からだって!いつからだって!運動や筋トレは!!始めたっていいんだよと!!!

 

 

このグラフを見ると、実は筋肉の量は30歳がピークではあるものの、その筋肉量自体は50歳ぐらいまではあまり低下しないのです。

つまり、ちゃんと運動やトレーニングをすれば筋力を保って健康的な身体でいられるということ!

どうしようかな・・・、そうお悩みの貴方!とりあえず何かを始めてみましょう。始めてみることこそ最大の一歩、いつまでも健康な身体を得るのは、いつからだって遅くはないのです。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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100 thoughts on “遅すぎることなんてない!何歳からだって筋トレを始めよう!その理由を解説!”

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