筋トレダイエット中におすすめの食事・飲み物をご紹介 | coroha.com

筋トレダイエット中におすすめの食事・飲み物をご紹介

筋トレダイエット中におすすめの食事・飲み物をご紹介

筋トレ系のダイエットを行う場合にトレーニングは勿論、どんな食事をするか

というのも大変重要になってきます。

筋トレ系のダイエットは、ただ痩せたいという方向けではなく

よりシャープでスリムなボディラインを作りたい。

だからこその筋トレダイエットなので、食事にもしっかりと気を使わなければなりません。

そして筋トレダイエットには、空腹状態というのはあまりおすすめできません。

必要な栄養素はしっかりと摂取する必要があります。

今回は筋トレ系ダイエットにおすすめの食事をご紹介します。

 

 

☆筋肉をつくる

筋トレダイエットでは、その名の通り筋肉を作る必要があるので

それに合わせた栄養素を摂取しましょう。

通常のダイエットでは避けなければならない糖質もその一つです。

私達の身体は、糖質が不足すると体内の筋肉を分解して補おうとするのです。

加えて、タンパク質も必要不可欠です。

エネルギー源になる炭水化物、脂質やミネラル、ビタミンなどの5大栄養素は全てバランス良く摂取しましょう。

タンパク質の摂取目安は、体重の1/1,000と言われています。しっかりと摂取しましょう。

おすすめは、卵黄、鶏肉・豚肉です。

 

 

☆酵素系ドリンクがおすすめ

酵素ドリンクは、豊富な酵素と栄養素を含んでいます。

酵素は体内の消化運動を活発にしてくれますし、代謝を上げてくれます。

なので、筋トレの脂肪燃焼効果を向上させるとともに、筋肉を作る上で必要になってくる

タンパク質や糖質もしっかり摂ることができます。

カロリーが控えめなのもうれしいポイントです。

食事中に一緒に飲むのではなく、食事をする30分~60分程前に飲むことをおすすめします。

そうすることで、食事をしたあとの消化、栄養の吸収により役立ちます。

 

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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10 thoughts on “筋トレダイエット中におすすめの食事・飲み物をご紹介”

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