昆布のパワーは美容にも効果抜群!? 気になる昆布の効果を徹底解説 | coroha.com

昆布のパワーは美容にも効果抜群!? 気になる昆布の効果を徹底解説

昆布のパワーは美容にも効果抜群!? 気になる昆布の効果を徹底解説

昆布が健康に良いというのは、なんとなくみんな知ってることだと思いますが

具体的に、どういった効果があるのかを詳しく知っている人は少ないのではないでしょうか。

また、実は女性には嬉しい美容に対する効果も抜群なのです。

今回はその美容効果を徹底解説していきます!

☆ 食物繊維たっぷり

まずひとつめは、食物繊維が豊富に含まれていることです。

食物繊維は、便秘に良いというのは周知の事実!

美容に効果アリというのは言うまでもないですね。

お通じが改善されれば、ポッコリお腹対策にもなります。

 

☆ 太りにくくなる

昆布などの海藻類に多く含まれている「フコキサンチン」という栄養素があります。

この成分は、体内の脂肪蓄積を抑えてくれる効果があると最近の研究で判明しました。

つまり昆布をしっかり摂取していれば、太りにくい身体になっていくということですね。

さらに代謝にも効果があるので、痩せやすい身体にもなっていくということです。

☆ 過食防止効果

昆布にはグルタミン酸が多く含まれています。

これは所謂、うま味成分です。昆布ダシなどがつかわれる理由はこれですね。

減塩効果は勿論、しっかりと満足感を得られるので過食防止にもつながります。

加えて、グルタミン酸には胃の動きを整える効果もありますので

より消化良く、そしてお通じも良く、と健康にももってこいです。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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18 thoughts on “昆布のパワーは美容にも効果抜群!? 気になる昆布の効果を徹底解説”

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