腸内環境のスーパーヒーロー?今話題の『もち麦』とは! | coroha.com

腸内環境のスーパーヒーロー?今話題の『もち麦』とは!

腸内環境のスーパーヒーロー?今話題の『もち麦』とは!

今、腸内環境を意識する人々の間でまことしやかにささやかれている食材の存在があります。

それは・・・、もち麦

 

商品ページ(Amazon):http://ur0.biz/wg12

 

 

もち??麦???と一度聞いただけでは思わず首を傾げてしまうかもしれないこの食材、実は腸内環境を整える食材の中ではスーパーヒーローとも呼べる存在でもあるのです!

このもち麦の正体は!?今回はそれに迫ってみたいと思います。

 

○もち麦は大麦の一種

もちと頭についてるからといって決してお餅なわけではなく、その正体は大麦の一種。

大麦の中にもいくつかの種類に分類が出来、六畳大麦と呼ばれるのが俗に言う麦ごはんや麦茶に使われるもの、二条大麦と呼ばれるものがビールや焼酎などのお酒づくりの原料になります。

また、その中でも粘りの多い・少ないで種類分けがされ、粘りが少ないものがうるち麦、お餅のように粘りが多くてもちもちした食感のものがもち麦と呼ばれています。

何故粘性に違いが出るのかというと、その原因はでんぷんの構造の違いによるものとされています。

また、麦の加工方法にも違いがあり、最もスタンダードな麦である「押麦」は外皮を完全に取り除いたもの。一方のもち麦は、外皮の一部をのこしているため、多くの栄養素が残っています。

 

○大注目の栄養素、「大麦β-グルカン」とは!

多くの栄養素があるもち麦の中で、ひときわ注目されているのが「大麦β-グルカン」。

これは水溶性の食物繊維かつ、脂質の吸収を抑えるなど、まさに夢のような栄養素となっています。

この「大麦β-グルカン」が、腸内環境の改善、そしてその強い粘性でコレステロールを吸着し体外への排出を助けることにも繋がっているのです。

まさにかゆいところに手が届く、これがスーパーヒーローと呼ばれる由縁なのです。

 

○その食べ方は?

そんな大注目のもち麦ですが、食べ方はいたってシンプルに麦ごはんが最適。特に朝食に摂ることがオススメされています。

 

ダイエットにも体調管理にもとにかく嬉しい効果満載のもち麦。

是非毎日の食事の中に加えてみては如何でしょうか?

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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32 thoughts on “腸内環境のスーパーヒーロー?今話題の『もち麦』とは!”

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