生大根はダイエットにおいて最強!? 話題沸騰の生大根ダイエットを徹底解説! | coroha.com

生大根はダイエットにおいて最強!? 話題沸騰の生大根ダイエットを徹底解説!

生大根はダイエットにおいて最強!? 話題沸騰の生大根ダイエットを徹底解説!

ある芸人さんが実践して大成功をおさめ、一気に話題になったダイエット。

それが生大根ダイエットですよね。

たんぽぽの白鳥さんが実践されて、エクササイズと併用し約二か月で11キロもやせたそうです。

凄まじい数字ですよね。

それに、もともとそこまで太っていたようにも見えないので、誰にでも効果が期待できるダイエットなのだと思います。

そこで今回は、生大根ダイエットのヒミツを徹底解説します。

 

 

☆ 生大根ダイエットのヒミツ

① イソチオシアネート

この成分は大根などの根菜に多く含まれる辛み成分です。

これは大根本来の防衛機能を果たしているため、辛く感じるのです。

玉ねぎなんかも同様ですよね。

イソチオシアネートには・・・

・血液をサラサラにする効果

・代謝を高め脂肪燃焼をサポートする効果

などが期待できます。

 

② アミラーゼ

続いての成分はアミラーゼ。

こちらは、消化酵素で、デンプンの分解効果を持っています。

つまり、炭水化物の消化効果を高め、便秘の改善などに繋がります。

ダイエット中は避けがちな炭水化物も、生大根ダイエット中なら食べてOKということです。

 

③ 食物繊維

言わずと知れた女性のミカタ、食物繊維です。

お通じ改善、腸内環境正常化に効果を発揮する水溶性の食物繊維ですので

血糖値の上昇を抑えてくれる働きもあります。

 

 

これらの効果を見るに、生大根はダイエットにおいて必要な要素をしっかり兼ね備えていることが分かります。

ただ、注意点として”生”でなければいけないという点です。

上述した栄養成分は加熱処理をすることで効果を得られにくくなってしまうのです。

おすすめは、すりおろしで大根おろしにすることですね。

色々な料理に合う薬味でもありますので、是非試してみてください。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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9 thoughts on “生大根はダイエットにおいて最強!? 話題沸騰の生大根ダイエットを徹底解説!”

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