迷えるプロテインビギナーに送る!プロテインっていつ飲めばいいの? | coroha.com

迷えるプロテインビギナーに送る!プロテインっていつ飲めばいいの?

迷えるプロテインビギナーに送る!プロテインっていつ飲めばいいの?

筋トレの効果を上げるための相棒として欠かせないのが「プロテイン」。

筋トレ歴の長い方は、既にお気に入りの味やブランド、飲みかたなども決まっているかもしれませんね。

しかし、筋トレビギナーには何となく敷居の高さも感じてしまうのも、また筋トレの相棒のであるはずのプロテインだったりします。

何味?どれを?いつ?どれぐらい??そんな疑問に頭を抱えるビギナーさんの助けになるべく、プロテインの飲み方などを紹介したいと思います。

 

 

○プロテインはどうやって作る?

プロテインは大体が粉状のものですが、その作り方も実は様々な種類があります。

・水割り

・牛乳割り

・柑橘系ジュース

・プロテイン+ココア

Etc・・・

それぞれの作り方にメリットとデメリットがありますが、恐らく一番とっつきやすい作り方と思われるのは牛乳割りでしょう。

牛乳を飲むとお腹を壊しやすくなる・・・、という方もいるかと思いますので、そういう方は別の作り方を試してみましょう。お腹を壊しやすいのに無理して飲んでしまうと、折角のプロテインの栄養が吸収されにくくなり却って逆効果・・・ということになりかねません。

 

○プロテインを飲むタイミングは?

トレーニングを行う日は、朝食時に1回、トレーニング後に1回の計2回飲みましょう。

また、トレーニングを行う時間によってもプロテインを飲むタイミングは変化します。

例えば、

・朝にトレーニング:朝食時1回、15~16時頃を目安に1回

・昼にトレーニング:朝食時1回、トレーニング30~45分以内に1回

・夜にトレーニング:朝食時1回、15~16時頃(筋トレ2時間前ぐらい)を目安に1回

と、目安としてはこんな感じになります。

トレーニング後すぐに飲めばいい、というわけではなく、一番心がけたいのは朝食時にプロテインを摂取すること!

また、トレーニングをしない・出来ない日は起床後や空腹時にプロテインを摂取すればOKです。

筋トレをしなくてもプロテインには筋肉にとって大切な栄養素であるたんぱく質が含まれています。摂取することは忘れずに!

 

あくまでプロテインの立ち位置は栄養補助食品です。

プロテインをメインを考えるのではなく、食事のおともとしてプロテインがあると考えましょう。

たんぱく質や脂質を考えて食事を用意した上で、プロテインで足りない分を補うという考え方です。

1度に摂取する量は大体30~50g、水の量は250~350mlを目安にしましょう。いくら身体にいいからって摂りすぎも厳禁!なのです。

 

如何でしたでしょうか?

これでプロテインに若干ハードルの高さを感じていた方のお手伝いになることを祈るばかりです。

よき筋トレとプロテインで、理想の身体づくりを目指しましょう!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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98 thoughts on “迷えるプロテインビギナーに送る!プロテインっていつ飲めばいいの?”

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