ダイエットにさつまいもが良い!? 知られざるさつまいもダイエットを徹底解説! | coroha.com

ダイエットにさつまいもが良い!? 知られざるさつまいもダイエットを徹底解説!

ダイエットにさつまいもが良い!? 知られざるさつまいもダイエットを徹底解説!

さつまいもって美味しいですよねー!

香ばしい香りと、一口食べれば甘さが口いっぱいに広がります。

そんなみんな大好きなさつまいもにダイエット効果があるって知っていましたか??

今回はさつまいもに隠されたダイエット効果を徹底解説していきます。

☆ さつまいものダイエット効果

① 低カロリーの炭水化物

基本的にダイエット中は控えなければならないのが炭水化物ですよね。

しかしこの炭水化物を摂取できて満足感もありつつ、かなりの低カロリーなので

ダイエットを阻害しないんです。

更には腹持ちも良いので、満腹感もありダイエット向きな食品と言えますよね。

 

② 食物繊維

ダイエットに大事な要素のひとつ、食物繊維の中でも水溶性食物繊維を多く含んでいるのが、このさつまいもなのです。

水溶性食物繊維は水を良く吸収し、そして溶けやすいので消化も良く

さつまいも自体の腹持ちも相まって過食を防いでくれます。

さらには、食物繊維ですから当然便秘の解消にももってこいなのです。

 

③ 低コスト

コスト面はダイエットにとって実は非常に重要です。

高い効果が期待されるサプリメントなどは、どうしても高額なものが多く

単純にコスト面でダイエットの継続が難しくなる、なんてことはよくありますが

さつまいもは非常にコストパフォーマンスが高いです。

☆ 美容効果もある

さつまいもにはクロロゲン酸が多く含まれています。

このクロロゲン酸とは、肌の老化を抑え、アンチエイジングに効果があると言われている成分なんです。

加えて、むくみ防止に効果があるカリウムも多く含まれていますので

女性のお肌の問題に非常に優秀な効果を持っていることがわかります。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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30 thoughts on “ダイエットにさつまいもが良い!? 知られざるさつまいもダイエットを徹底解説!”

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