人気のスープダイエットにおすすめのレシピをご紹介! | coroha.com

人気のスープダイエットにおすすめのレシピをご紹介!

人気のスープダイエットにおすすめのレシピをご紹介!

スープダイエットは未だに人気のダイエット法のひとつですよね!

基本的には野菜中心の具材を入れてコンソメなど薄めの味で煮込めばOKなのですが
今回は、スープダイエットにおすすめするスープレシピをご紹介します!

 

☆ まろやかクリーミーな豆乳スープ

1人前の材料はコチラ!

  • 豆乳       300ml
  • 水        300ml
  • 玉ねぎ      1/2個
  • ニンニクパウダー 少々
  • 中華だし     小さじ3

☆つくりかた
玉ねぎはなるべく薄くスライスしておきましょう。
豆乳と水を鍋に入れて火にかけ、フツフツしてきたらスライスした玉ねぎをいれましょう。
玉ねぎに火が通ってきたところで、弱火にしニンニクパウダーと中華だしを混ぜて
玉ねぎが柔らかくなったらOKです!

このスープは美容とダイエットのどちらにも効果が期待できるレシピです!

 

☆ 身体の芯から温まるキムチスープ

1人前の材料はコチラ!

  • キャベツ  1/4玉
  • 絹ごし豆腐 1丁
  • キムチ   お好みの量
  • 中華だし  大さじ1.5
  • 卵     1個

☆つくりかた
鍋に水をいれ沸騰させたら中華だしをいれましょう。
ざく切り(大き目がおすすめ)にしたキャベツを入れて、火が通ったらキムチを加え中火に。
キムチとキャベツがしんなりしたら、最後に溶き卵を回しかけて余熱で火を通したら完成!

ピリっとした辛さとキャベツの甘さがマッチするスープで
身体の芯から温まるので、代謝を高めてくれます!

 

☆ 食物繊維たっぷりのお野菜スープ

1人前の材料はコチラ!

  • 玉ねぎ      3個
  • ピーマン     1個
  • セロリ      1本
  • キャベツ     半玉
  • ホールトマト   1缶
  • チキンスープの素 1個

☆つくりかた
野菜をそれぞれひと口サイズにカットしておきましょう。
ホールトマト、チキンスープの素とカットした野菜を入れて煮込みましょう。
仕上げにお好みで塩こしょうを入れたら完成です!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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89 thoughts on “人気のスープダイエットにおすすめのレシピをご紹介!”

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