食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう! | coroha.com

食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!

食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!

ダイエットと食物繊維は切っても切れない関係です。

食物繊維そのものに直接的にダイエットに関わる効果があるわけではありませんが

ダイエットとは、ただ運動してカロリーを消費すればいいというものではありません。

正しいダイエットの一歩目は「健康」です。

食物繊維は体の内側を掃除してくれるような意味合いがあります。特に便秘に効果がありますよね。

つまり、人間にとって必要な老廃物の排出に一役買ってくれるわけです。

ここが疎かな状態だと、一生懸命運動をして汗をかいても痩せにくいのです。

今回は、食物繊維で痩せやすい身体を作ろう!ということで、食物繊維を豊富に含んだおすすめの食品・食材をご紹介します!

 

 

☆ ダイエットにおすすめ:オクラ

意外に思う方も多いかもしれませんがオクラはダイエットに適した食材です。

まさに栄養素の塊のような野菜なんです。

食物繊維を豊富に含んでいることは勿論、ムチン・ペクチン・βカロテンなど

腸内環境の正常化、血糖値の上昇を抑え血液をサラサラにしてくれるという

もはやコレひとつで健康になれそうなくらいです。

一口サイズにカットしてちょっと醤油などで味付けをしたらそのまま頂いてもいいですし

やっぱりサラダに混ぜ込んでも最高ですよね!

 

☆ ダイエットにおすすめ:ごぼう

ごぼうの特徴はそのカロリーの少なさにあります。

あの長いごぼうを想像してみてください。あれでもカロリーはたった100kcalです。

実際には刻んで調理しますから、摂取カロリーはもっと少ないです。

そしてご存じの通り食物繊維そのもののような野菜ですので、栄養素の抜群。

その他にも、脂肪燃焼を手助けしてくれるサボニン、むくみ解消効果があるカリウム

なども豊富に含まれています。

美容に良いと一時期注目もされたごぼうですから、まず間違いないですね。

キンピラゴボウにして食べても美味しいですし、お味噌汁など毎日のちょっとした料理に入れやすいのも◎です。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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55 thoughts on “食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!”

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