食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう! | coroha.com

食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!

食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!

ダイエットと食物繊維は切っても切れない関係です。

食物繊維そのものに直接的にダイエットに関わる効果があるわけではありませんが

ダイエットとは、ただ運動してカロリーを消費すればいいというものではありません。

正しいダイエットの一歩目は「健康」です。

食物繊維は体の内側を掃除してくれるような意味合いがあります。特に便秘に効果がありますよね。

つまり、人間にとって必要な老廃物の排出に一役買ってくれるわけです。

ここが疎かな状態だと、一生懸命運動をして汗をかいても痩せにくいのです。

今回は、食物繊維で痩せやすい身体を作ろう!ということで、食物繊維を豊富に含んだおすすめの食品・食材をご紹介します!

 

 

☆ ダイエットにおすすめ:オクラ

意外に思う方も多いかもしれませんがオクラはダイエットに適した食材です。

まさに栄養素の塊のような野菜なんです。

食物繊維を豊富に含んでいることは勿論、ムチン・ペクチン・βカロテンなど

腸内環境の正常化、血糖値の上昇を抑え血液をサラサラにしてくれるという

もはやコレひとつで健康になれそうなくらいです。

一口サイズにカットしてちょっと醤油などで味付けをしたらそのまま頂いてもいいですし

やっぱりサラダに混ぜ込んでも最高ですよね!

 

☆ ダイエットにおすすめ:ごぼう

ごぼうの特徴はそのカロリーの少なさにあります。

あの長いごぼうを想像してみてください。あれでもカロリーはたった100kcalです。

実際には刻んで調理しますから、摂取カロリーはもっと少ないです。

そしてご存じの通り食物繊維そのもののような野菜ですので、栄養素の抜群。

その他にも、脂肪燃焼を手助けしてくれるサボニン、むくみ解消効果があるカリウム

なども豊富に含まれています。

美容に良いと一時期注目もされたごぼうですから、まず間違いないですね。

キンピラゴボウにして食べても美味しいですし、お味噌汁など毎日のちょっとした料理に入れやすいのも◎です。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
No tags for this post.


18 thoughts on “食物繊維はダイエットの心強い味方!! 食物繊維でお通じ改善をしよう!”

  • I as well as my pals happened to be going through the good pointers found on the blog then the sudden I had an awful feeling I had not expressed respect to you for those secrets. These boys became as a consequence thrilled to see all of them and have in effect in truth been having fun with them. Appreciate your really being considerably helpful and for opting for variety of beneficial subjects most people are really desirous to be aware of. Our sincere regret for not saying thanks to sooner.

  • I and also my buddies appeared to be reading through the nice tips and tricks from your site and so the sudden I had an awful suspicion I never thanked the web blog owner for those secrets. These guys happened to be for this reason passionate to study them and have in effect certainly been taking pleasure in those things. Thanks for actually being really kind as well as for pick out variety of extraordinary information most people are really eager to understand about. My very own honest apologies for not expressing appreciation to you sooner.

  • I in addition to my buddies have been analyzing the best thoughts from the blog then all of the sudden developed a terrible suspicion I never thanked the web blog owner for those strategies. Most of the young men ended up certainly happy to read through them and have quite simply been loving those things. Appreciation for being very helpful and also for considering variety of nice tips millions of individuals are really desperate to know about. My honest apologies for not expressing gratitude to you sooner.

  • I really wanted to post a brief message in order to express gratitude to you for these lovely tricks you are placing on this website. My time intensive internet investigation has now been compensated with extremely good concept to go over with my friends and family. I would claim that many of us readers actually are very blessed to be in a fabulous place with very many special individuals with good pointers. I feel very privileged to have come across your entire webpage and look forward to tons of more excellent moments reading here. Thanks once again for all the details.

  • I simply wanted to thank you very much again. I am not sure what I would’ve undertaken in the absence of the actual recommendations documented by you directly on my subject matter. It was a challenging circumstance for me personally, nevertheless coming across a new specialised strategy you managed that made me to leap over delight. I am just happy for this work and then expect you comprehend what a great job your are providing instructing men and women through your web blog. Most probably you have never come across any of us.

  • Thank you so much for providing individuals with an extraordinarily spectacular opportunity to discover important secrets from this blog. It’s always so superb and stuffed with amusement for me and my office mates to visit your web site at minimum 3 times per week to read through the fresh secrets you will have. And definitely, I am certainly fulfilled concerning the staggering opinions served by you. Some 2 tips in this article are definitely the most impressive we’ve ever had.

  • I wish to voice my admiration for your kind-heartedness supporting individuals that really need help on this particular theme. Your special commitment to getting the solution across had been rather productive and have regularly permitted most people like me to reach their targets. The invaluable key points denotes this much a person like me and still more to my mates. Warm regards; from all of us.

  • My husband and i have been comfortable when Raymond managed to round up his preliminary research because of the precious recommendations he grabbed from your weblog. It is now and again perplexing to simply possibly be giving for free procedures that many some other people may have been trying to sell. We acknowledge we now have you to give thanks to for that. All of the illustrations you’ve made, the easy web site menu, the relationships your site assist to engender – it’s got most powerful, and it’s leading our son and us know that the topic is brilliant, which is certainly truly pressing. Many thanks for all the pieces!

  • I wanted to post you the bit of word to thank you yet again considering the gorgeous strategies you have featured in this article. It has been really extremely open-handed of you to make unhampered just what a few people would have supplied for an electronic book in order to make some dough for themselves, most notably given that you might well have done it if you wanted. These secrets additionally acted like the great way to understand that many people have the identical interest really like my very own to learn a whole lot more around this issue. I’m sure there are thousands of more enjoyable opportunities up front for folks who find out your website.

  • I and also my pals came looking at the good guides from the blog then the sudden got an awful suspicion I had not expressed respect to you for those tips. All the men happened to be consequently happy to read all of them and have now truly been having fun with those things. Appreciation for being really thoughtful as well as for settling on varieties of quality themes most people are really desirous to know about. Our sincere apologies for not expressing appreciation to sooner.

  • I must show my admiration for your generosity in support of those people that absolutely need assistance with this one theme. Your special commitment to getting the solution around became quite functional and has surely enabled people much like me to realize their targets. Your personal warm and helpful key points signifies much to me and even more to my office colleagues. Regards; from everyone of us.

  • Thank you so much for providing individuals with an extraordinarily special chance to check tips from this site. It’s always very sweet and as well , jam-packed with fun for me and my office friends to visit the blog the equivalent of three times in 7 days to see the newest guidance you will have. And of course, I am always contented with the splendid techniques you give. Selected 2 ideas in this article are in fact the simplest I have ever had.

  • I must express my gratitude for your kindness for people that must have help with that concern. Your very own dedication to getting the solution along had become wonderfully valuable and has truly encouraged professionals just like me to achieve their goals. Your own invaluable tutorial implies so much a person like me and a whole lot more to my fellow workers. Thanks a ton; from everyone of us.

  • I precisely wished to say thanks yet again. I am not sure the things that I might have followed without the actual tricks discussed by you about that topic. It absolutely was a very troublesome difficulty in my view, but considering your specialized way you processed that forced me to leap with delight. Now i am happier for your guidance and expect you realize what a powerful job you were providing training many people via your webblog. I’m certain you have never met any of us.

  • I wanted to send you this very little remark to say thank you once again just for the pretty thoughts you’ve discussed on this website. It has been quite wonderfully open-handed with you in giving without restraint what a few people might have made available as an electronic book to earn some money on their own, precisely since you could have done it in the event you decided. The good tips as well served as a good way to fully grasp the rest have a similar interest much like mine to find out more and more when considering this condition. Certainly there are a lot more fun occasions up front for folks who read carefully your site.

  • I’m writing to make you understand of the magnificent experience our princess experienced visiting your webblog. She came to find too many pieces, with the inclusion of what it’s like to possess an amazing helping mindset to let many more easily know some multifaceted subject matter. You really exceeded visitors’ desires. Thank you for imparting such insightful, dependable, revealing as well as cool tips on your topic to Janet.

  • After research a number of of the blog posts on your website now, and I really like your means of blogging. I bookmarked it to my bookmark website record and will be checking again soon. Pls try my web site as nicely and let me know what you think.

コメントを残す

メールアドレスが公開されることはありません。