食べながら痩せる!?そんな夢のようなダイエット法がコチラ | coroha.com

食べながら痩せる!?そんな夢のようなダイエット法がコチラ

食べながら痩せる!?そんな夢のようなダイエット法がコチラ

痩せたい、ダイエットしなきゃという気持ちはあるけど

運動は苦手だし、食事制限は頑張ってもすぐリバウンドしてしまう。

そういう人は多いのではないでしょうか。

好きなだけ食べて、痩せる方法ってないのかなーなんて思うこともしばしば(笑)

しかし、ストレスのたまる食事制限や運動はナシで、それなりに食べても痩せる方法があったんです!

今回は特別にご紹介しますね!

 

 

☆ 気を付けるべきポイント3つ

①食事と食事の間は6時間以上空ける(睡眠時間は省く)

②1回の食事で以下9品目の食材を必ず食べる

・肉
・魚
・貝
・海藻
・豆
・卵
・乳製品
・野菜
・油脂

こちらの食材は体をつくる上で必要な栄養素を含んでいるので、まんべんなく取りましょう。

例として9品目揃ったメニューを上げると、こんな感じ

 

例1

チーズトンカツ
卵焼き
シーフードサラダ(貝&魚入り)
味噌汁(海藻&豆腐入り)

例2

海鮮純豆腐
(シーフードミックスやえのき、チーズや卵などいろいろ入れて♪)
もやしと人参のナムル
めかぶ

例3

サラダ
目玉焼き
ベーコン
海苔とチーズのミルフィーユ
(ノリでスライスチーズを挟むだけなので簡単♪)
オニオンスープ
シーフード豆乳グラタン
(グラタンですが主食がNGなのでマカロニはなしで)
牛乳

なおご飯は、食べなくてもOKです。

もちろん上の9品目が揃えば、ご飯・パン・麺類などの炭水化物も好きなだけ食べて良いのです!

毎食9品目を揃えるとなると、大変な気もします。

しかし、実践していくうちに効率よく摂れるメニューの組み合わせがつかめてくるはずです。

 

③NG食材を絶対に食べない・飲まない。

NG食材は以下です。

・主食類
・糖類
・果物
・アルコール

余分なエネルギーを使うため、すぐにエネルギーに変わる食材は食べないようにしましょう。

 

 

食事を改善するだけで痩せるの??と思う方もいると思います。

ですが、ダイエットは運動だけではありません。必要な栄養素を必要な分しっかりと摂取することで

食べながら痩せることは十分に可能なのです。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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