ダイエットの鍵は「代謝」! ○○で基礎代謝をアップさせよう! | coroha.com

ダイエットの鍵は「代謝」! ○○で基礎代謝をアップさせよう!

ダイエットの鍵は「代謝」! ○○で基礎代謝をアップさせよう!

ダイエットをするにあたって、食事制限、カロリー制限、色々なサプリメントは勿論ですが

ウォーキングなどの軽い運動、ジムに通ったり、色々な方法がありますが

一番効果的な方法、かつ体質などに影響されず誰にでも効果が出やすいやり方があるんです。

それは「筋肉を鍛える」こと。

ダイエットとは、体内の脂肪を燃焼し落とすのが基本であり、ゴールです。

それには燃焼しやすい身体を作らなければなりません。そこで必要になるのが、筋肉なのです。

そもそもカロリーを制御したり、太らないようにするのは、一旦痩せてからの話。

痩せる為に、もっとも効率的で近道なのは筋肉を付ける事なのです。

 

 

☆ カロリーコントール系の無理なダイエットは太りやすい?

カロリーコントロールや、食事制限系は実はとっても繊細な栄養バランスの上で成り立っています。

普段人間が必要とする栄養素はかなりの数ありますが、カロリー制限系の食事やダイエット食ばかりでは

それを補いきれず、必要な栄養素を十分に摂取出来なかった場合、体内で筋肉を分解して栄養素を得ようとするのです。

つまり、筋肉がみるみる落ちていくことになるのです。

そして筋肉が減った身体では代謝が低く、余計に太りやすく、少しの運動では痩せにくい身体となってしまいます。

 

 

☆ ダイエットのカギは「代謝」

よくきく、「基礎代謝」ですが、人間は体内の脂肪を燃焼させエネルギーに変えています。

いわば原動力のようなもの。

つまり、この代謝を上げる事ができれば、それだけ多くの脂肪を燃焼させ多くのエネルギーを生むことになります。

では、代謝を上げるにはどうすれば、良いか。

それは前述したとおり、筋肉をつけることです。やはり、ダイエットには筋トレが必要不可欠なのです。

 

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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41 thoughts on “ダイエットの鍵は「代謝」! ○○で基礎代謝をアップさせよう!”

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