その貧血、鉄分不足が原因かも! 女性特有の○○によって引き起こる貧血について | coroha.com

その貧血、鉄分不足が原因かも! 女性特有の○○によって引き起こる貧血について

その貧血、鉄分不足が原因かも! 女性特有の○○によって引き起こる貧血について

毎日いっぱい眠れている訳ではないけど、そこまで夜更かしもしていないのに朝が辛い。

仕事の疲れが取れている気がしない、頭が重い。

そういう風に感じる事、多くありませんか?

その原因は「鉄分不足」かもしれません。

特に女性はもともと月経などで鉄分不足を起こしやすいのです。

鉄はお肌のハリの元になるコラーゲンを生み出す際にとても重要な成分なので、鉄分不足が結果的にお肌のたるみなどに原因に繋がることも。

 

☆ 女性にありがちな鉄分不足

女性の10人に1人は鉄欠乏性貧血と呼ばれる、鉄分の不足からくる貧血であると言われています。

体内の鉄分の約7割が血液中のヘモグロビンの構成成分となり、酸素を身体全体へ運ぶ役割を担っています。ですが“鉄欠乏性貧血”は、酸素を運ぶための赤血球やヘモグロビンが、鉄分が不足することで足りなくなることを指します。

 

☆ 貧血の原因

女性に多くみられる貧血の原因は、鉄分の不足や、生理や授乳など女性特有の原因も当てはまります。

鉄は尿などで排出される成分なので、食事などで補わなければなりません。

また、月経のある女性が1日に必要な鉄分の推定平均量は約9.5~10.0mg。ですが
月経により10~20mgが流れてしまうとも言われています。

女性は月経のことも考慮して、より多くの鉄分の摂取を心がけなければならないというわけなのですね。

妊娠時には鉄分は赤ちゃんに優先的に運ばれるため、出産時の大量の出血に備えて妊娠中期頃から鉄分を体内に蓄えておく必要があります。

その上、出産後は血液から母乳が作られてるため、更に多くの鉄分が必要となるのです。

ただでさえ女性は鉄分不足に陥りがちなのですが、妊娠中や授乳期には更に多くの鉄分の摂取が不可欠!になるわけなのです。

☆ 鉄分不足はお肌にも影響する

鉄分不足になると、酸素を身体全体に運ぶヘモグロビンの生成が滞ってしまいます。

酸素には細胞の中に入った栄養素を分解してエネルギーを生み出す、ミトコンドリアを活性化させる働きがあるので、酸素が不十分だと細胞が元気をなくし、ターンオーバーが乱れてしまうのです。

その結果、新しい細胞が生まれにくくなり、肌の機能が衰え

肌のハリの元であるコラーゲンが作られにくくなり。お肌がたるんでしまうのです。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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111 thoughts on “その貧血、鉄分不足が原因かも! 女性特有の○○によって引き起こる貧血について”

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