がっつり×低糖質!中華×豆腐!日々のレシピに「豆腐チャーハン」! | coroha.com

がっつり×低糖質!中華×豆腐!日々のレシピに「豆腐チャーハン」!

がっつり×低糖質!中華×豆腐!日々のレシピに「豆腐チャーハン」!

ダイエットや筋トレに励む方々にとって一番の敵と言えば、恐らく己自身であることでしょう。

がっつりご飯が食べたい、甘いスイーツ食べたい、何も気にせず、何にも気兼ねなく食事がしたい・・・。

そんな、日々襲い来るであろう欲望と戦い続けなければならないのですから。

いつこの欲望に負けてしまうのか、そんな恐怖と、諦めないと誓ったはずなのに折れそうになってしまう心。でもそれは毎日生きている上ではどうしようもない欲望であるとも言えます。

そんな毎日の欲望との熾烈な戦い・・・、ただ身を任せるだけでは疲れてしまって本当に心が折れてしまうかもしれません。

そんな時に取り入れていきたいのが食事の変化!低糖質、低脂肪だけれどもがっつり食べられる、そんな夢のようなレシピだって、昨今インターネット等を探せば出てくるものです。

今回そんなレシピの中の一つをご紹介したいと思います。

 

出典:http://dt125kazuo.blog22.fc2.com/blog-entry-2766.html

 

それは豆腐チャーハン!

スプーンやレンゲでただただチャーハンを口の中にかきこむ贅沢・・・、たまりませんよね。

詳しいレシピは上記サイトを参照してください。自分なりにアレンジを加えてみるのも面白いかも?

毎日の食生活に彩りと変化を!そうすることで日々負担に思っている食欲やら色々な欲望が、少し軽減されるかもしれませんよ。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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30 thoughts on “がっつり×低糖質!中華×豆腐!日々のレシピに「豆腐チャーハン」!”

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