思い立ったが吉日!今から『腸活』始めてみよう! | coroha.com

思い立ったが吉日!今から『腸活』始めてみよう!

思い立ったが吉日!今から『腸活』始めてみよう!

身体の中から綺麗に―――

今となってはよく聞くフレーズかもしれませんね。

ただ、いざ実際にやってみようと思うとどこから手をつけたらいいの?と、少しインターネットなどで調べてみても情報が山のように出てきて困惑するのもまた事実だったりします。

そんな貴方にまずオススメしたいのが食物繊維

腸の活動に有効とされる食物繊維は、便通の改善だけではなく、アレルギー体質の改善や免疫力アップにも効果があるとされ、ダイエットやストレスにも負けない身体作りに効果的にもされています。

そんな一見万能のように見える食物繊維ですが、その食物繊維にも2種類あり、それは水溶性と不溶性の2つです。

特に不足がちとされるのが水溶性の食物繊維。これを意識して摂るようにすることで、まさしく『身体の中から綺麗に』が実現されるやもしれません。

 

わかりやすい食物繊維の見分け方はこちら!

 

 

水溶性で身近な食べ物はわかめやひじきでしょうか。

にんじんやゴボウで一挙両得、なんてこともしちゃってもいいかもしれません。

大事なことは自分に必要な栄養素を常に意識すること!そうすれば身体の中だけでなく、鏡で見ても綺麗な自分がそこにいるかもしれませんよ。

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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107 thoughts on “思い立ったが吉日!今から『腸活』始めてみよう!”

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