そもそも何が違うの?プロテインの種類について紐解いてみる。 | coroha.com

そもそも何が違うの?プロテインの種類について紐解いてみる。

そもそも何が違うの?プロテインの種類について紐解いてみる。

プロテインと聞くとどうしても最初に思い浮かべるのは筋肉、マッチョ、マッスルなどなどの、ダイエットというよりどちらかといえば筋トレ向けの言葉が多いと思います。

そもそもプロテインと一口に言っても、実に様々な種類があるのです。そしてそれは、必ずしも筋トレ向けだけとは限りません。

ここではそんなプロテインの種類について、簡単にご紹介致します。

 

○ホエイ、カゼイン、ソイ・・・、種類の違いは原料の違いから

通販でも店頭でも、様々な種類のプロテインが置かれていると思いますが、はてどのプロテインを買えば・・・?と迷うこともあるでしょう。

プロテインはホエイ、カゼイン、ソイと大きく3つに種類が分かれます。その内、ホエイプロテインとカゼインプロテインを牛乳を材料に、ソイはその名の通り大豆を原料としています。

 

○ホエイプロテインは筋トレ向け

まずホエイプロテインですが、そもそもホエイとはヨーグルトの上澄みに出来る液体のこと。そのホエイに含まれているタンパク質で作られているのがホエイプロテインなのです。

タンパク質の他にも、アミノ酸やミネラル、水溶性ビタミンなど、筋肉を作るために必要な栄養素が多く含まれているため、ダイエットより筋肉を鍛えたい方向けのプロテインと言えます。

 

 

○カゼインプロテインはダイエットのおやつに

同じく牛乳を主成分にしているカゼインプロテインですが、この主成分であるカゼインは生乳を構成するタンパク質の何と80%!ホエイプロテインが水溶性かつ吸収が早いことに比べ、カゼインは不溶性で固まりやすく、身体にゆっくり吸収されていくのが特徴です。

身体にゆっくり吸収されていくということは、つまり満腹感がゆっくり長く続くということです。そのため、ダイエット時のおやつや、運動をしない日のタンパク質の補給にカゼインプロテインは向いています。

 

 

○ソイプロテインはまさしくダイエット向け!

ソイプロテインは大豆のタンパク質部分を粉末にしたもので、植物性タンパク質を効果的に摂取できるプロテインです。ホエイやカゼインより安価に買うことが出来るのも特徴と言えるでしょう。

カゼインと同じくソイプロテインも消化吸収はゆっくりめ。満腹感が長く続きます。また、大豆が主成分のため、大豆に含まれるイソフラボンの効果で、骨を強くしたり血流が良くなったりする効果にも期待出来ます。

ダイエット中のおやつにはもちろんのこと、ダイエット中じゃなくても普段から健康を気にされている方にはソイプロテインはまさしくオススメと言えるでしょう。

 

実に様々な種類があるプロテイン、代表として3つご紹介致しましたが、ホエイ+カゼイン、ホエイ+ソイなど、それぞれの効果が融合したものが売られていたりもします。

今の自分のニーズにあったプロテインを選んで、より美しく!より健康的に!

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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21 thoughts on “そもそも何が違うの?プロテインの種類について紐解いてみる。”

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