皆大好きヨーグルトの秘密! 食べるタイミングで効果が違うってホント!? | coroha.com

皆大好きヨーグルトの秘密! 食べるタイミングで効果が違うってホント!?

皆大好きヨーグルトの秘密! 食べるタイミングで効果が違うってホント!?

ダイエットだけじゃなく、美容にも効果があると言われているヨーグルト。

女子にとってはダイエットの為とか、美容の為、という理由だけじゃなく

単純にヨーグルトが好きで食べていると言う方も多いのではないでしょうか。

それほど女子に愛され続けているヨーグルトですが、実は食べるタイミングによって効果が変わるって知っていましたか?

今回は、美味しいヨーグルトの効果をより引き出すタイミングをご紹介します。

 

 

☆ ヨーグルトを食べるタイミング

朝食○○ヨーグルトなんていう商品が発売されていることもあり、朝に食べる方も多いのではないかと思いますが

実は、ヨーグルトは夜に食べるのがおすすめなんです。

 

ヨーグルトは、ご存じの通り乳酸菌などの善玉菌と言われる成分を多く含んでいます。

この善玉菌は、体内の悪玉菌が増えるのを抑制してくれる効果があり、腸内環境を整えてくれます。

腸内環境が良くなると、老廃物を長い時間体内にため込むことがなくなるので美容、健康によいとされています。

 

 

☆ 夜がおすすめな理由

お肌にも、ゴールデンタイムがあるように、腸内にもゴールデンタイムが存在します。

それは22時~4時の深夜~明け方にかけての時間帯なのです。

この時間の中で、ヨーグルトに含まれる善玉菌を摂取することで、腸内の働きが活発化するタイミングに

善玉菌を送り込み、そのサポートができるという訳です。

身体のリズムを知り、一番効果的なタイミングで摂取することで、通常よりもよりよい効果を期待できるのです。

夜にヨーグルトを食べるだけで、体内の老廃物を外へ出す動きをより効果的に行い

あとは簡単な運動などを心がければ、普通にダイエットをするよりも効果的にダイエットができるんです。

 

 

この記事を書いた人

Mrs.Vegetables
Mrs.Vegetables
過去に壮絶なダイエットとリバウンドを繰り返した経験を活かして女性向けのブログ記事を書き始めた本ブログのライターであり、現在は一男一女の母でもある。
某女性向け情報誌にてダイエットや美容のコラムを書いていた経験もあり、本ブログで様々な記事を執筆している。
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26 thoughts on “皆大好きヨーグルトの秘密! 食べるタイミングで効果が違うってホント!?”

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